Tag Archives: people pleasing

If You Like It, then I Do Too!

Have you ever had a conversation with someone and find yourself agreeing with everything they say. Perhaps they are talking about a band that you have never heard of, but you wouldn’t dare admit that in case you don’t appear … Continue reading

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Creative Distractions From Food

Are you looking for a new craft to learn, a way to distract your mind from eating or something to improve your self-esteem? Sequins are a wonderful way to make beautiful pieces of art. Whether you want to create a … Continue reading

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How To Say NO

Do you struggle to say NO on a regular basis. Have you found yourself doing things that you wish you had turned down. Are you frightened to offend people, yet you are willing to suffer yourself. Are you binge eating … Continue reading

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