Recovery from binge eating
Continuous commitment
Willingness to change
Ask for help
Address your issues
Make changesOne step at a time repeated over and over again = a new way of life with freedom from the food
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Category Archives: Practical Tools
Creative Distractions From Food
Are you looking for a new craft to learn, a way to distract your mind from eating or something to improve your self-esteem? Sequins are a wonderful way to make beautiful pieces of art. Whether you want to create a … Continue reading
Posted in Blog, Holidays, Practical Tools
Tagged achievements, people pleasing, self-esteem
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Practice Changing
Do you find making changes a difficult thing to do? If so why not practice making some smaller less threatening changes with a fun exercise. You will be able to see how resistant you are to change and may even … Continue reading
It’s Quick And Easy But Do You Do It?
Do you ever feel in a mess? Do you feel overwhelmed or bothered by things but don’t know how to see things clearly? Are there times when you would love to talk to someone but nobody is around (or you … Continue reading
How To Say NO
Do you struggle to say NO on a regular basis. Have you found yourself doing things that you wish you had turned down. Are you frightened to offend people, yet you are willing to suffer yourself. Are you binge eating … Continue reading
Why Are You Too Busy?
Are you one of those people who runs from one thing to the next with no time to breathe? Are you constantly stressed out as you have so much to do and no time to do it in? Does life … Continue reading
Breaking The Cycle When You Are Tempted To Buy Trigger Foods
There are many steps in breaking the chain of events which lead to bingeing. No matter where you break the chain it has the same effect: you will avoid binge eating. Whilst it is best to learn how to break … Continue reading
Facts About Cravings
Food cravings lead to binge eating. The intensity of craving can range from mild to severe. By the time you are suffering with severe cravings you are likely to be bingeing on a daily basis and unable to break free … Continue reading
Weekly Meal Planning
If you want to save time, money and energy, weekly meal planning is the way to go. I have used this tool for quite a long time and it really works well ….. so well my children look at the … Continue reading
Eating Out: Planned Meals
Restaurants can be extremely difficult to handle for anyone in recovery from binge eating. Not only can you be surrounded by trigger foods but your thinking patterns will also contribute to making the experience a challenge. However you can’t spend … Continue reading
5 Reasons Dogs Aid Recovery
Animals are well known to be a calming influence but if you are recovering from an eating disorder there are additional benefits too. The journey of recovery isn’t always easy, in fact sometimes it is positively difficult, however dogs offer … Continue reading