Category Archives: Practical Tools

The Importance Of Doing Things Alone

Have you spent your life in the company of others and hate the thought of doing anything alone? Are you ruled by routines and only do things in the safety of other people? Can you imagine breaking free from this … Continue reading

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Are You Being Lied To?

Do you think that somebody is lying to you, but you aren’t really sure what the sign to look out for? Lying can be detected in other ways not just what someone says. Over my years as a professional I … Continue reading

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How To Stop Late Night Bingeing

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Are You Unstoppable?

There are people in this world, that no matter what happens to them, they will achieve their dreams. Nothing stops them in life. They see tough periods in life as learning events and you can always guarantee that they will … Continue reading

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How Many Calories Do You Think You Consume?

Here is one lady who began honestly monitoring her food intake. A food diary is essential for you to begin to gain awareness about what you are really eating. Learn how to analyze your food diary.  

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If You Like It, then I Do Too!

Have you ever had a conversation with someone and find yourself agreeing with everything they say. Perhaps they are talking about a band that you have never heard of, but you wouldn’t dare admit that in case you don’t appear … Continue reading

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Creative Distractions From Food

Are you looking for a new craft to learn, a way to distract your mind from eating or something to improve your self-esteem? Sequins are a wonderful way to make beautiful pieces of art. Whether you want to create a … Continue reading

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Practice Changing

Do you find making changes a difficult thing to do? If so why not practice making some smaller less threatening changes with a fun exercise. You will be able to see how resistant you are to change and may even … Continue reading

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It’s Quick And Easy But Do You Do It?

Do you ever feel in a mess? Do you feel overwhelmed or bothered by things but don’t know how to see things clearly? Are there times when you would love to talk to someone but nobody is around (or you … Continue reading

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How To Say NO

Do you struggle to say NO on a regular basis. Have you found yourself doing things that you wish you had turned down. Are you frightened to offend people, yet you are willing to suffer yourself. Are you binge eating … Continue reading

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