Recovery from binge eating
Continuous commitment
Willingness to change
Ask for help
Address your issues
Make changesOne step at a time repeated over and over again = a new way of life with freedom from the food
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Category Archives: Changes
A New Look
When did you last change your look? Have you kept the same style since your twenties, had the same haircut you had decades ago or even wear clothes which are so out of date. Are you ready to make changes … Continue reading
Practice Changing
Do you find making changes a difficult thing to do? If so why not practice making some smaller less threatening changes with a fun exercise. You will be able to see how resistant you are to change and may even … Continue reading
How To Say NO
Do you struggle to say NO on a regular basis. Have you found yourself doing things that you wish you had turned down. Are you frightened to offend people, yet you are willing to suffer yourself. Are you binge eating … Continue reading
Transforming My Life – Testimony
The last few months have been a transforming experience. I have a much more positive, solution-oriented approach to life and have acquired habits that are nurturing rather than destructive. My perspective is far clearer and saner, and I feel very … Continue reading
Who Is In Charge Of Your Life?
It is too easy to live your life the way others want you to live it. Even worse is that you probably have no idea that you are doing it! The truth is that until I found recovery from my … Continue reading
Are You Grateful?
Do you go through life wanting, wanting and wanting more? Are you ever satisfied with what you have? Do you want more money, sex, friends, food or material possessions? Have you just got a new car or house, yet you … Continue reading
Why Change?
Change can occur for several different reasons and not always because you choose to change. Some people are literally forced into making changes because something in their lives happens and the consequences are life changing. However awful it feels at … Continue reading
Do You Live In The Present?
Can you honestly say that you remain in the present at all times or do you find yourself slipping back into the past or fast forwarding life in to a future that you imagine will happen? Does your imagination run … Continue reading
Are You Really Committed to Recovery From Binge Eating?
Unless commitment is made, there are only promises and hopes… but no plans. Do you repeatedly fail at your goals and sit there wondering why? Do you run from making a commitment? Find out what may lie behind your lack … Continue reading
Eating Out: Planned Meals
Restaurants can be extremely difficult to handle for anyone in recovery from binge eating. Not only can you be surrounded by trigger foods but your thinking patterns will also contribute to making the experience a challenge. However you can’t spend … Continue reading