Category Archives: Changes

Letting Go Of Your Past – Have You?

Have you made peace with your past or is it still haunting you? Are you unable to move forward in your life because of something that has happened to you as a child or as an adult? Many people carry … Continue reading

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Are You As Sick As Your Secrets?

Many people keep secrets from their family and friends, however if you are in recovery from an addiction this is something that threatens your whole recovery on a daily basis. No matter how big or small your secret, it is … Continue reading

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They F*** You Up

Do you want to know where lots of your characteristics and behaviours come from? Are you old enough to hear the comments that “You are just like your Mother / Father”? Then it is no surprises that our parents are … Continue reading

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The Importance Of Doing Things Alone

Have you spent your life in the company of others and hate the thought of doing anything alone? Are you ruled by routines and only do things in the safety of other people? Can you imagine breaking free from this … Continue reading

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Don’t Quit

When things go wrong as they sometimes will, When the road you’re trudging seems all uphill When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing … Continue reading

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Can You Achieve Perfection?

Do you seek to be the perfect person, lead the perfect life or find the perfect partner? If so I am willing to bet that you keep raising your goal post higher and higher, never achieving satisfaction. These are the … Continue reading

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How To Stop Late Night Bingeing

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Are You Unstoppable?

There are people in this world, that no matter what happens to them, they will achieve their dreams. Nothing stops them in life. They see tough periods in life as learning events and you can always guarantee that they will … Continue reading

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A New Look

When did you last change your look? Have you kept the same style since your twenties, had the same haircut you had decades ago or even wear clothes which are so out of date. Are you ready to make changes … Continue reading

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Practice Changing

Do you find making changes a difficult thing to do? If so why not practice making some smaller less threatening changes with a fun exercise. You will be able to see how resistant you are to change and may even … Continue reading

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