Recovery from binge eating
Continuous commitment
Willingness to change
Ask for help
Address your issues
Make changesOne step at a time repeated over and over again = a new way of life with freedom from the food
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Category Archives: Body Image
Reduce Your Body Image Distress
Stripping off in front of others is not something that comes naturally to many people. How exposed would you feel if you were asked to parade naked through the High Street? This is exactly how many eating disorder sufferers feel … Continue reading
What Is Your Body Image Distress Score?
Are you ashamed of your body? Do you avoid going out to social functions because of how you feel about yourself. Would you love to strip off without a care in the world but instead hide under jumpers. Then it’s … Continue reading